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You may even fear being forced to take a job you don’t enjoy simply for the paycheck. Understanding and accepting that this totally normal experience happens to everyone at some point in their careers. A healthy support network can help keep you motivated and help you sort out your priorities. We encourage you to take advantage of the support available right here, right now.
Your confidence has likely taken a hit, and that may be affecting your hunt, too. A therapist can help you regain coping skills and think about yourself in a different way. Putting yourself out there isn’t always easy, especially given that there’s “definitely a stigma” around unemployment, Dr. Maidenberg said. Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxietyaren’t going to help your job hunting prospects.
Bolster your skills.
Job search depression is a real thing, and it’s not something you should take lightly. Stress from job-seeking has been linked to emotional and mental health issuessuch as anxietyor depression. They are sometimes known as https://remotemode.net/ crisis lines or hotlines, and offer support over the phone, text message or chat. If you are struggling with your mental health or concerned about a loved one, consider contacting a helpline for quick and free support.
- Luckily, you can take a few self-care measures to set yourself up for success.
- Perhaps you’re not finding the full time job you want — that doesn’t mean you have sit at home and wait for an employer’s call.
- Try to prevent negative thoughts from dominating your mind.
- The most important thing you can do right now is be nice to yourself.
- With all your free time, you may start to question your worth, your interests, or your purpose.
Trying to change what isn’t within your control will only drain your energy and leave you more anxious. Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations. And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnoutand physical exhaustion.
How to Deal With Job-Search Depression
The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people. Unfortunately, job search depression is a vicious cycle. The COVID-19 pandemichas exacerbated this even more, with many people losing their jobs and struggling mentally as a result. Suicide prevention hotlines or lifelines are available in many countries. They exist to provide compassionate support to people who are feeling hopeless or are thinking of ending their lives.
- People who are passionate about what they do are more likely to succeedin finding a job and perform well when they have a job that’s right for them.
- This was one of the best pieces of advice I received from my own career coach.
- You are still a human being, and your mind needs other things to think about.
- Don’t feel guilty about these enjoyable moments, DON’T — you do deserve to enjoy your life, even while looking for a job.
When you volunteer, you’re making a difference in the lives of other people. Plus, you’ll be around people and avoid succumbing to isolation. If you’ve been searching for your dream job to no avail, you may be feeling anxiety, pessimism, and depression slowly creeping in. There are a million and one factors that go into finding and keeping a job.
Final Thoughts on Beating Job Hunting Depression
You can shake those unwanted feelings, start feeling like yourself again, and land the job you were always meant for. Perhaps you’ve had a string of rejections can’t find a job depressed or there’s a lack of open positions in your area. That’s completely normal, and there are a few things to keep in mind to keep your spirits up.
Can depression cause trouble finding a job?
These complex feelings and mood fluctuations can further inhibit your job search. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview.
